UPLIFT SUPPORT SESSION
LIVE Online INDIVIDUAL Sessions for DEPRESSION
Find Light Beyond the Darkness
Depression is more than just a fleeting feeling of sadness—it can feel like carrying a heavy weight that makes even simple daily tasks seem overwhelming. It affects your mood, energy, sleep, relationships, and even physical health, leaving you feeling isolated and without hope. If you’ve been struggling, know that you don't have to go through this alone.
Understanding Depression & Its Symptoms
Depression is a mental illness, which is different from short-term emotional distress or feeling low. If you have been experiencing the following symptoms for more than two weeks, it may be a sign of clinical depression, and seeking professional help can make a profound difference.
- Significantly low mood, persistent sadness, or emptiness
- Loss of interest in activities you once enjoyed
- Irritability and an unmotivated feeling
- Changes in appetite (decreased desire to eat or overeating)
- Sleep difficulties (insomnia or excessive sleep)
- Chronic fatigue, low energy, or slowed movements
- Difficulty concentrating or making decisions
- Feelings of worthlessness, guilt, or low self-esteem
- Social withdrawal and a tendency to isolate yourself
- Frequent crying spells or a sense of hopelessness
- General aches and pains in the body
Why Professional Support Matters
Depression is one of the most common mental health conditions, and with the right support, it is also highly treatable. While psychiatric medicines can be a part of your treatment, research shows that combining them with psychotherapy provides a more comprehensive and long-lasting benefit. Psychotherapy addresses the psychological and behavioral root causes, helping you develop new responses, thoughts, and attitudes.
The earlier treatment begins, the more effective it is and the greater the likelihood that you can prevent future recurrence. Our experienced therapists provide a safe, confidential, and compassionate space for your healing journey.
Our Integrated Approach to Treating Depression
At Healing Mind, we provide a structured approach to help you move beyond depression by combining science and compassion. We offer drug-free therapeutic solutions as a primary or complementary treatment.
- Psychotherapy (CBT & Counseling): We help you work through negative thought patterns, build healthy coping skills, and develop new ways of thinking that support your well-being.
- Clinical Hypnotherapy: We access the subconscious to heal unresolved emotions and create positive inner change at a deep level.
- Mindfulness & Meditation: You will learn practical tools to calm the mind, reduce rumination, and increase your emotional resilience.
- Holistic Support: We provide guidance on lifestyle adjustments, including sleep hygiene, diet, and daily routines to restore your energy and balance.
What You Will Gain
- Relief from the heaviness of persistent sadness
- Improved energy, sleep, and focus
- Practical coping tools for everyday life
- Greater self-confidence and resilience
- A renewed sense of hope and connection
You don’t have to face these struggles alone. Your recovery begins with the first step of reaching out.
Dr. Sandeep Kumar’s greatest passion is guiding people through deep emotional healing, self-discovery, and transformation. His journey began with his own exploration of psychology, meditation, and holistic therapies, which gave him profound insight into how unresolved childhood patterns, stress, and unconscious beliefs shape our adult lives.
Coming into contact with Osho’s vision inspired him to weave together clinical psychology, hypnotherapy, and meditation in his work. His approach integrates modern psychotherapy with ancient wisdom, offering people a safe space to release old conditioning, heal emotional pain, and reconnect with their inner strength and clarity.
Grounded in his personal growth, meditation practice, and years of professional training, Sandeep’s sessions are known for their depth, compassion, and transformative power. He helps people uncover their true selves, moving from stress and suffering toward resilience, balance, and conscious living.
Methods & Techniques
- Clinical Psychology & Counseling
- Cognitive Hypnotic Psychotherapy
- Mindfulness & OSHO Active Meditations
- Regression & Subconscious Healing
- Lifestyle Medicine & Holistic Wellness
Specialties
- Stress, Anxiety & Depression
- Addiction & Compulsive Behaviors
- Relationship & Family Dynamics
- Sleep & Lifestyle Issues
- Inner Child Healing & Self-Esteem
Also Experienced In
Anger Management, Childhood Trauma, OCD, Grief & Loss, Forgiveness, Parenting Challenges, Emotional Release, Workplace Stress, Psychosomatic Disorders, Coaching for Personal Growth, Meditation Facilitation, Trauma Healing, Self-Confidence & Motivation, Conscious Relating.
