The Book of Secrets: 112 Ways to Consciousness
Welcome to an extraordinary exploration of the 112 meditation techniques preserved in one of humanity’s most profound spiritual texts. This isn’t merely a course—it’s an initiation into systematic consciousness transformation.
Through progressive refinement, you’ll move from the tangible world of breath and sensation through the subtle realms of heart and energy, ultimately arriving at the recognition of pure awareness itself. Each technique serves as a doorway; together, they illuminate the infinite pathways to awakening.
Awaken the Witness Within
"Consciousness is the ultimate reality. The doorways to consciousness are infinite. Choose any one and keep traversing."
Based on the Vigyan Bhairav Tantra
Course Overview
Duration
12 comprehensive weeks spanning three months of systematic exploration and integration
Format
Live online integration sessions, guided audio practices, and self-paced study via Zoom and learning portal
Commitment
90-minute weekly sessions plus 15–30 minutes daily practice for genuine transformation
Group Size
Intimate cohorts of 20–25 practitioners ensuring personal attention and community connection
Certification
Advanced Consciousness Practitioner Certificate upon completion with alumni community access
Prerequisites
Prior meditation experience recommended; dedicated beginners welcomed with preparation support
The Five Progressive Themes
Breath — The Flow of Life
Weeks 1–3: Master breath observation, discover the gaps between breaths, and establish resonance with your natural rhythm through the ancient Soham practice.
Body — The Path of Sensation
Weeks 4–6: Transform your relationship with physical experience through sensory immersion, witnessing all sensation equally, and discovering the inner pulse of consciousness itself.
Heart — Emotional Alchemy
Weeks 7–8: Use powerful emotions as fuel for transformation, cultivate devotion, and experience the heart as boundless space through the practice of unstruck sound.
Hara — Core Power
Weeks 9–10: Establish unshakable stability in your centre three fingers below the navel, activate your life energy, and transmute desire into conscious creative action.
Transcendence — The Witness
Weeks 11–12: Dissolve into formless meditation, rest in pure emptiness, and recognise yourself as the unchanging awareness observing all experience without identification.
Theme III: Heart (Weeks 7–8)
Week 7: Emotional Alchemy
Witness powerful emotions fully, using their energy to fuel deeper awareness and transformation
Week 8: Sound & Devotion
Experience the Anahata Nada (unstruck sound) and cultivate devotion to expand heart consciousness
Theme IV: Hara (Weeks 9–10)
Week 9: Centering in the Core
Discover unshakable stillness and stability by bringing conscious attention to your gravitational centre
Week 10: The Inner Fire
Activate life energy and learn to transmute reactive desire into conscious creative power
Theme V: Transcendence (Weeks 11–12)
Week 11: The Art of the Void
Rest in formless meditation, releasing all techniques to abide in pure undifferentiated consciousness
Week 12: The Unmoving Witness
Integrate all practices into seamless being—recognising yourself as awareness itself, untouched by experience
Weekly Curriculum Structure
Theme I: Breath (Weeks 1–3)
Week 1: Observation & Acceptance
Establish unmoving attention on the natural breath without control or manipulation
Week 2: The Gap of Stillness
Access moments of no-thought through naturally occurring gaps in the breath cycle
Week 3: Rhythm & Resonance
Align with the breath’s natural vibration through Soham and circular breathing practices
Theme II: Body (Weeks 4–6)
Week 4: Sensory Immersion
Dissolve the thinking mind through complete absorption in a single dominant sense
Week 5: Witnessing Sensation
Develop complete equanimity with all physical experience—pain, pleasure, and everything between
Week 6: The Inner Pulse
Transform physical tension into pure energy through the practice of Spanda awareness
Complete Course Package
Teaching Materials
Complete VBT curriculum document with full philosophical context, 12 weekly Sutra introduction videos, and 60 detailed daily practice guides with specific variations and integration tips for each day.
Guided Audio
Over 50 professionally recorded meditation tracks (15–30 minutes each) available in English and Hindi, downloadable for offline practice with lifetime streaming access.
Live Sessions
Weekly 90-minute integration sessions featuring facilitated Q&A, group meditation, sharing circles, troubleshooting support, and preparation for upcoming practices.
Workbooks
Comprehensive technique details containing historical texts, translations, and deeper teaching materials.
Ongoing Support
Private community forum, monthly alumni circles, personal email guidance, lifetime access to all recordings, and pathways to advanced facilitator training.
What's Included
- Complete 12-week curriculum spanning three months
- 60+ daily practice guides with detailed instructions
- 50+ guided audio meditation tracks in multiple languages
- 12 weekly live integration sessions (90 minutes each)
- Complete VBT teaching materials and philosophical resources
- Private community forum for peer support
- Monthly alumni circles for ongoing deepening
- Lifetime access to all recordings and materials
- Advanced Consciousness Practitioner Certificate
- Direct email support from experienced facilitator
Payment options: Full payment, 3–4 instalment plans, corporate/group rates available for five or more participants.
Book Now
Course Facilitator - Dr.Sandeep Kumar
Every week on Sunday | 90 Mins
Feb 01 - Apr 19
Time: 7:00 PM – 8:30 PM
Investment & Value
€104
Course Investment for the complete 12-week programme
15%
Early Bird Discount
Save 15% when you register two weeks before the cohort start date
18
Live Hours
Eighteen hours of facilitated integration sessions over twelve weeks
Who Should Embark on This Journey
Live Interactive Learning
Practitioners with 1–3+ years of regular practice seeking advanced systematic deepening beyond basic mindfulness techniques.
Consciousness Explorers
Individuals genuinely curious about the nature of mind, awareness, and reality, willing to investigate directly.
Spiritual Seekers
Those committed to authentic transformation and self-discovery, ready to move beyond concepts into direct experience.
Teachers & Facilitators
Meditation teachers, yoga instructors, therapists, and wellness professionals seeking deeper knowledge and credentials.
Committed Practitioners
People willing to invest consistent time and energy in genuine transformation through daily practice and reflection.
Expected Outcomes
Prerequisites: Regular meditation experience (minimum 6 months–1 year), willingness to practise 15–30 minutes daily, ability to engage thoughtfully with philosophical material, and commitment to the full 12-week programme. Dedicated beginners are welcomed with additional preparation support.
Meditation & Consciousness
Develop stable, refined practice accessing formless states. Recognise and abide as the Witness—the unchanging consciousness observing all experience. Understand the nature of awareness beyond all concepts and mental constructs.
Emotional & Psychological
Transform reactive emotions into energy for awareness. Develop profound equanimity and resilience. Heal suppressed patterns through compassionate witnessing. Access deeper clarity about your essential nature.
Physical & Energetic
Experience the body as a living field of consciousness. Awaken and balance life energy (prana/chi). Establish strong grounding in the Hara centre. Experience simultaneous deep relaxation and vibrant aliveness.
Lifestyle & Daily Living
Carry meditation seamlessly into all activities. Respond consciously rather than react habitually. Experience sustained peace and presence. Access authentic creative power and purposeful action from your centre.
Book Now
Course Facilitator - Dr.Sandeep Kumar
Every week on Sunday | 90 Mins
Feb 01 - Apr 19
Time: 7:00 PM – 8:30 PM
Ready to Begin?
Download Syllabus
Review the complete course curriculum and weekly structure
Choose Your Cohort
Select from upcoming start dates that suit your schedule
Complete Registration
Secure your place with early bird discount if available
Begin the Journey
Access preparation materials and join your cohort community
Begin Your Transformation Today
"The Vigyan Bhairav Tantra contains the map. But the territory must be explored by you alone. The techniques are doors. You must walk through them."
This 12-week journey transcends mere information—it invites direct exploration of consciousness itself. You will discover that the doorway you seek is already present, that awareness is not something to achieve but to recognise, that the Witness is your true nature.
Meditation isn't about escaping life but fully inhabiting it with complete presence. The Book of Secrets awaits your discovery. Where will your consciousness journey lead?
