Calm Within Chaos 90 Days to Lasting Inner Peace
Invest in Yourself. Experience Deep Inner Transformation.
"Meditation has few essential things in it... relaxation, watching, no judgement." — Osho
This programme embraces Osho's vision of meditation as natural ease, non-judgemental awareness, and direct presence. Rather than intellectualising meditation, this 90-day journey invites you into direct experience—the felt sense of true presence and your authentic nature beyond all conditioning.
Three months. 90 days. A lifetime of peace begins here.
Programme at a Glance
Duration
90 continuous days (3 months) of structured daily practice
Daily Commitment
20–30 minutes of guided meditation, flexible timing to suit your schedule
Weekly Live Sessions
60 minutes (30-min meditation + Q&A), 4 sessions weekly via Zoom
Group Size
Intimate cohorts of 20–30 participants for personalised attention
Flexible Scheduling
Every week on Sunday Time : 7:00 PM– 8:15 PM IST
Language: English (Hindi support available)
Platform: Zoom / Google Meet + Learning Portal
Investment
Completely FREE — A sincere offering for personal growth with no commercial intent. This programme is accessible to everyone, regardless of financial ability.
Programme Philosophy: Don't Just Think About Meditation. Live It.
Relaxation
Not forcing or striving, but natural ease and letting go of all tension and control
Watching
Non-judgemental awareness of what is, without analysis or the need to control
Presence
Direct experience of being here, now, fully awake to your authentic nature
This programme doesn’t teach you about meditation—it creates the space where meditation can happen naturally. Every practice, teaching, and principle is grounded in Osho’s profound understanding of meditation and consciousness. This is not generic mindfulness but direct transmission of authentic contemplative practice, inviting you into transformational experience rather than intellectual understanding.
Programme Highlights
90 Days of Guided Daily Practice
- 90 new meditation techniques introduced progressively
- High-quality audio recordings with Osho's insights and wisdom
- Written materials for deepening understanding
- Flexible timing—practise whenever suits your schedule
What You Will Gain
Inner Transformation
- Deep emotional healing and processing
- Release of chronic stress and anxiety
- Access to authentic joy and inner peace
- Clarity about your true nature beyond conditioning
Meditation Mastery
- Progressive introduction to diverse meditation techniques
- Understanding the essence of Osho's meditation teachings
- Ability to choose practices that resonate with you
- Stable daily practice established over 90 days
Practical Life Benefits
- Reduced reactivity and increased emotional resilience
- Better sleep, improved focus, and mental clarity
- Enhanced relationships through presence and awareness
- Sustainable peace amidst life's demands
Self-Understanding
- Recognition of your true nature
- Understanding of habitual patterns and conditioning
- Cultivation of sensitivity and watchfulness
- Integration of meditation wisdom into daily living
Community & Support
- Connection with like-minded practitioners
- Witnessing and support from a caring community
- Personalised guidance from an experienced facilitator
- Access to ongoing resources and alumni community
Meet Your Facilitator: Sarvatma
Background & Credentials
Direct disciple of Osho with deep understanding of his teachings, Sarvatma brings 12+ years of professional expertise in meditation facilitation, advanced training in psychotherapy, and specialised certification in clinical hypnotherapy. His extensive experience guiding hundreds through meditation and inner transformation integrates Osho's wisdom with contemporary understanding of psychology and consciousness.
"My role is not to give you meditation but to create the space where meditation can happen naturally. Meditation cannot be given; it can only be removed—all the obstacles that prevent it."
Specialisations
Osho meditation methodologies, somatic and emotional healing, stress reduction, psychotherapy integrated with meditation, clinical hypnotherapy, and trauma-informed contemplative practice.
Teaching Approach
Warm, compassionate, and deeply committed to authentic transformation. Creates a safe, non-judgemental space for exploration.
90-Day Curriculum Overview
Phase 1: Foundation (Days 1–30)
Theme: Relaxation, Arrival, and Presence
Establish daily meditation practice through breath awareness, body scan practices, grounding exercises, and simple witnessing meditation. Experience the difference between thinking about meditation and practising it.
- Week 1: Welcome & Grounding
- Week 2: The Nature of Meditation
- Week 3: Working with Breath
- Week 4: Awareness of Sensation
Phase 2: Deepening (Days 31–60)
Theme: Emotional Alchemy, Healing, and Insight
Move through emotional layers with emotional witnessing meditation, heart-centred practices, loving-kindness meditation, inquiry-based meditation, and release and surrender practices. Experience healing through awareness and deepen self-understanding.
- Week 5: Working with Emotions
- Week 6: Release & Letting Go
- Week 7: Heart Opening
- Week 8: Insight & Understanding
Phase 3: Mastery (Days 61–90)
Theme: Integration, Presence, and Authentic Living
Weave meditation into daily life with walking meditation, meditation in daily activities, advanced visualisation and energy work, formless meditation practices, and personal practice design for ongoing transformation. Recognise inner peace as your natural state.
- Week 9: Presence in Action
- Week 10: Building Resilience
- Week 11: Deepening Silence
- Week 12: Integration & Continuity
Your Transformation Timeline
By Day 30
Established daily meditation practice, noticeable reduction in stress and reactivity, improved sleep and better mood, clarity about why meditation matters, and connection with community of practitioners.
By Day 60
Deeper emotional awareness and healing, increased emotional resilience in challenging situations, better focus and mental clarity, noticeable sense of inner peace emerging, recognition of habitual patterns, and genuine desire to continue practising.
By Day 90 (and Beyond)
Lasting inner peace and equanimity, sustainable meditation practice established, emotional freedom and reduced anxiety, clarity about your true nature, authentic presence in relationships and work, and foundation for lifelong meditation and spiritual growth.
What Participants Report
1. "I sleep better and wake more refreshed"
2. "Situations that used to trigger me don't anymore"
3. "I feel more myself, less caught in my thoughts"
4. "There's a peace underneath everything now"
5. "I'm more present with my family and work"
6. "This practice has changed my life"
Book Now
Course Facilitator - Dr.Sandeep Kumar
Sunday | 75 Mins
3 May – 19 July
Time: 7:00 PM – 8:15 PM
Begin Your 90-Day Journey Today
Who Should Join?
Beginners to meditation seeking structured, supportive introduction
Stressed professionals wanting to reduce anxiety and cultivate peace
Experienced practitioners seeking to deepen practice and study Osho’s teachings
Mental health professionals deepening their own practice
Spiritual seekers genuinely interested in inner transformation
Anyone ready for change committed to 90 days of genuine transformation
No prior meditation experience necessary—just a sincere willingness to explore.
“The journey of a thousand miles begins with a single step.” — Lao Tzu
Your journey to lasting inner peace begins now. You have 90 days. You have support. You have everything you need.
Complete Programme Package
- 90 guided meditation audio tracks (20–30 minutes each)
- Daily practice guides (PDF) with instructions and Osho reflections
- Weekly themes & teachings with philosophical context
- Live 60-minute sessions (4 per week)
- Private WhatsApp group for daily support
- Email support and personalised guidance
- Journaling workbook for deepening practice
- Resource library with Osho teachings
- Alumni community for ongoing connection
