Mindful Productivity Mastery
Unlock Peak Performance Through Mindfulness
Stop Working Harder. Start Working Mindfully.
Welcome to a revolutionary approach combining ancient meditation wisdom with modern productivity science. This comprehensive 8-week programme delivers practical, evidence-based techniques to reclaim control of your productivity, energy, and well-being—without burnout.
Achieve more whilst stressing less. Transform your relationship with work through sustainable, mindful practices validated by contemporary neuroscience and centuries of contemplative tradition.
Programme Overview
8-Week Duration
90-minute weekly live classes with recorded content for flexible learning
Limited to 30
Intimate group size ensures personalised guidance and community support
15-30 Min Daily
Practical daily practice designed to fit your demanding professional schedule
Certified Practitioner
Receive recognised certification upon completion of the programme
Format
Live online sessions via Zoom plus comprehensive recorded content library
Language
Available in English and Hindi to serve diverse professionals
Investment
(£200)
Who Is This Programme For?
Working Professionals (28-50)
Corporate employees, managers, and team leads experiencing high stress and seeking sustainable performance strategies
Entrepreneurs & Business Owners
Self-directed individuals needing structured approaches to maintain energy and focus whilst building their ventures
Creative Professionals
Writers, designers, developers seeking consistent flow states and creative breakthroughs without exhaustion
Healthcare Workers
Doctors, nurses, therapists managing demanding workloads whilst maintaining compassion and presence
Anyone Feeling Burned Out
Professionals ready to reclaim productivity through mindfulness rather than force—all experience levels welcome
Book Now
Course Facilitator - Dr.Sandeep Kumar
Saturday | 1 Hour/day
4 April - 23 May
Time: 7:00 PM – 8:00 PM
Evidence-Based & Trauma-Informed: Our approach integrates validated therapeutic techniques with compassionate, individualised support for your unique journey.
Why Modern Professionals Need This
The Modern Work Crisis
Contemporary work culture demands constant productivity with little space for deep focus, reflection, or genuine rest. The endless stream of emails, notifications, and competing demands creates profound challenges:
- Breaks concentration and drains mental energy
- Disconnects you from meaningful priorities
- Diminishes your ability to perform at your best
- Leads to burnout and decreased job satisfaction
Four Core Pillars of Transformation
Focused Attention
Sharpen concentration and eliminate mental clutter through meditation techniques proven to reduce mind-wandering by 22%, enhancing your ability to sustain attention on priority tasks.
Emotional Resilience
Master stress and build psychological strength through practices that reduce workplace stress by 28-32%, rewiring your nervous system's response to pressure and challenge.
Energy Management
Sustain vitality throughout your workday by working with your natural rhythms rather than against them, preventing exhaustion and maintaining peak performance.
Purpose Alignment
Connect daily tasks to deeper meaning and values, increasing job satisfaction by 14-23% and reigniting passion for your professional contributions.
What You Can Expect
Week 1: Foundation
Understanding Mindfulness & Productivity
Explore the science of mindfulness and its impact on brain function. Learn basic breath awareness meditation, body scan for tension release, and talking to body/mind technique. Establish baseline awareness and commit to daily practice.
Week 2: Focused Attention
Training Your Concentration
Reduce mind-wandering by 22% through meditation on breath and single-pointed focus exercises. Apply Vijnan Bhairava Tantra techniques. Implement 45/15 energy cycle management for optimal task batching.
Week 3: Stress Mastery
Building Emotional Resilience
Understand how mindfulness reduces cortisol and rewires stress responses. Practise fear therapy, letting-go therapy, and the 3-breath "Relax, Reflect, Respond" technique. Achieve 28% reduction in workplace stress levels.
Week 4: Energy Restoration
Deep Rest for Peak Performance
Master the productivity-sleep-recovery connection. Learn Yoga Nidra for restorative rest, self-hypnosis, and meditation on body. Create midday energy reset rituals and strategic break scheduling.
Week 5: Heart-Centred Work
Cultivating Compassion & Connection
Develop emotional intelligence and improve team collaboration. Practise heart meditation, chakra-focused techniques, and loving-kindness for difficult colleagues. Enhance workplace relationships by 25%.
Week 6: Flow States
Achieving Effortless Productivity
Understand neuroscience of flow and matching challenge to skill. Learn Osho chakra activation, meditation on sound, and witnessing consciousness. Create optimal conditions for extended periods of focused, creative work.
Week 7: Pain & Resistance
Transforming Work Challenges
Work mindfully with discomfort, procrastination, and resistance. Apply pain management therapy adapted for mental/emotional challenges, hypnosis-based healing for limiting beliefs, and advanced Vijnan Bhairava Tantra practices.
Week 8: Integration
Sustainable Practice
Build lifelong mindfulness habits. Design your personalised daily routine, practise silence meditation, and create a SMART action plan. Complete certification and implement your 21-day reset plan.
Proven Outcomes & Your Return
Measurable Results You Can Expect
Focus Increase
Improvement in concentration and sustained attention on priority tasks
Stress Reduction
Decrease in workplace stress levels and anxiety symptoms
Job Satisfaction
Enhancement in work engagement and professional fulfilment
Organisational ROI
Programme ROI
Organisations see £4 return for every £1 invested in mindfulness programmes
Healthcare Savings
Return through reduced healthcare costs and improved employee performance
Annual Savings
Average per employee from reduced absenteeism and increased productivity
Personal Benefits
1. Reclaim 5-10 hours per week through improved focus and efficiency
2. Reduce stress-related health costs significantly
3. Enhance career advancement through improved performance
4. Increase life satisfaction and work-life balance
Time Value: Investment of 3.5 hours weekly returns 5-10 hours saved through enhanced productivity—a net gain of 1.5-6.5 hours per week.
What's Included in Your Investment
Live Interactive Learning
1. 8 × 90-minute live guided sessions with experienced facilitators
2. Real-time group meditations and transformative practices
3. Q&A and peer accountability circles
4. Personalised guidance and support throughout
Self-Paced Resources
1. 25+ recorded guided meditation audio tracks (5-30 minutes each)
2. Downloadable workbooks with journaling prompts
3. Video tutorials on workplace mindfulness techniques
4. Mobile app access for daily practice reminders
5. Body-emotion mapping templates and energy tracking worksheets
Community & Ongoing Support
1. Private online forum for participants
2. Monthly alumni refresher sessions and practice circles
3. Lifetime access to meditation library
4. Email support from facilitators
5. Peer accountability partnerships
Unique Therapeutic Modalities
1.Traditional tantric practices (Vijnan Bhairava Tantra) rarely taught in corporate settings
2. Clinical hypnosis, Yoga Nidra, pain management techniques
3. Productivity frameworks: energy cycles, flow states, task batching
4. Integration of ancient wisdom with modern neuroscience
Begin Your Transformation Today
Professional Recognition: Upon completion, receive your Certified Mindful Productivity Practitioner certificate, recognised in wellness and professional development circles. Perfect documentation for CPD/professional portfolio.
Free Taster
Experience the process firsthand before committing
1. 45-minute experiential session
2. Sample meditations and practices
3. Q&A with facilitator
4. Meet fellow participants
Investment: Free
Full Programme
Complete 8-week transformation and certification
1. All 8 weekly live sessions
2. 25+ guided meditation tracks
3. Complete resource library
4. Community & alumni access
Investment: ₹21,000
Book Now
Course Facilitator - Dr.Sandeep Kumar
Saturday | 1 Hour/day
4 April - 23 May
Time: 7:00 PM – 8:00 PM
"The mind is restless, turbulent, powerful, and violent. To control it is more difficult than controlling the wind. But it is possible."
— Ancient Meditation Wisdom
This course is your doorway to mastering your mind, reclaiming your energy, and transforming your relationship with work. Not through force, but through presence. Not by doing more, but by being more mindful.
Your journey to peak performance, deep focus, and sustainable success begins here. Stop working harder. Start working mindfully.
